Sunday, September 19, 2010

Diet Strategies: Lose 30 Pounds : Men's Health

Diet Strategies: Lose 30 Pounds : Men's Health



  • Cut-Out Fast-Digesting Carbs
  • Eat More Vegetables
  • Have Protein at Every Meal
  • Don't Be Afraid of Natural Fat
  • Forget About Processed Food



1.  Cut Out Fast-Digesting Carbs
For the most part, these are foods that are made with sugar or are high in starch, such as bread, pasta, any other flour-based food, potatoes, and rice. Because they all contain high amounts of glucose, they raise blood sugar quickly. "This is the trigger that signals your body to release a flood of insulin," says Valerie. Eliminate these foods and insulin levels stay near rock bottom. And that simultaneously improves your health and speeds fat loss. In fact, when University of Connecticut researchers analyzed why low-carb dieters were so successful, they calculated that 70 percent of their weight loss stemmed from low insulin levels. (One note: Because milk has a significant number of carbohydrates, it was also off-limits until my blood profile showed I was healthier.)

2.  Eat More Vegetables
This may be the ultimate diet cliche, but there's no question it works. In fact, a study of more than 2,000 low-carb dieters found that, on average, the biggest losers were consuming four servings of nonstarchy vegetables a day. That's virtually any vegetable of your choice other than potatoes (white, sweet, or fried), carrots, and corn. "Eating more produce increases the amount of fiber in your diet, which helps keep you full," says Valerie. For an even greater fiber boost, I added a daily glass of Metamucil (the sugar-free version). If you've never taken Metamucil, its effectiveness in reducing your appetite is nothing short of amazing.

3.  Have Protein at Every Meal
This is especially important at breakfast and with snacks, when guys are most likely to skimp on this muscle-building nutrient. (Thanks a lot, cereal.) Case in point: University of Illinois scientists report that, on average, people consume 65 percent of their protein after 6 p.m. More important, the researchers found that to optimally preserve your muscle as you lose weight, you need to take in protein at each meal throughout the day. "Besides nourishing your muscles, the added protein will help keep you from overeating," says Valerie. The best sources are beef, chicken, fish, dairy, and eggs.

4.  Don't Be Afraid of Natural Fat
That's right, the kind that's found in a piece of meat, an omelet, an avocado, olives, or olive-oil-based dressing. Because fat alone doesn't raise your insulin levels, it has little to do with making you fat, contrary to popular opinion, says Valerie. High amounts of carbs coupled with high amounts of fat are the real culprit, she explains, since they stimulate the release of insulin, causing your body to store fat instead of burn it. But what about heart health? In a review of 13 studies published in the Journal of Nutrition, researchers determined that low-carbohydrate diets -- all of which provided at least 50 percent of daily calories from fat -- were more effective at reducing heart-disease risk than traditional low-fat diets.

5.  Forget About Processed Foods
Prediet, I lived on lunchmeat. But Valerie nixed these packaged meats quickly, because most contain added salt (affecting weight and blood pressure) and sugar, as well as nitrates, which are associated with an increased risk of cancer. Instead, I ate ground beef and ground turkey. (Both take only a few minutes to cook at night and taste great cold the following day.) I did slip up, though. On my 15th day on the program, I discovered Terra vegetable chips. "A delicious potpourri of exotic vegetables," the bag says. Sounded healthy to me, so I crunched on them hard during long days at work. A week later, when I told Valerie about my new favorite addiction, a sharp scolding followed. I'd been suckered by the word "vegetable." These chips are made from starchy root vegetables, so their carbohydrate count is similar to that of potato chips; and they're loaded with salt. The scale reflected my mistake. If you follow only one rule, make it this: If it comes in a box or a bag, skip it. I guarantee you'll have success.

Saturday, September 18, 2010

Decision

Life is a decision.  And that is the very difficult thing about life.
We are free to make one.

Life was so easy when others have to decide for us and all we have to do is fret about that decision.
It is so easy to blame others and put all of our frustrations to them.

but then everything changes when the ball is given to us
when the time comes that all of our decisions has to be decided by us
and not by anyone.

i remember being scared after graduation.
there is no longer a defined path.
no series of steps to take.

no one gives us a syllabus to inform us what subjects and courses to take.

everything has to be decided by us.

that's the trouble with life.
it gives you something to decide at a time when you don't want to make one.

it presents you choices and decisions has to be made within a timeline.

and that's tough

Thursday, September 16, 2010

My Memorable Trip in China Last September 2010


If our memories are archived with tags, then September 15, 2010 will be tagged with the day spent in the airport.


It all started at 6am. I and a colleague from our consignment team decided to leave the hotel early for our 10:25 am flight because we were told that the airport is two hours from the hotel. We wanted to be sure that we won't miss our flight because we have another flight on the same day to reach our destination: Tianjin, China.


The check out went smoothly discounting the fact that the front desk officer does not speak English other than thank you and welcome. Then, it was my colleague's turn. It appeared that they are taking their time because several minutes has passed and they haven't completed the check out process. The front desk officer picked up the phone and talked to the person on the other end of the line sounding a little bit worried. I'm guessing something was wrong and she's worried how to tell us the problem. But the front desk is clever. Instead of telling us the problem, she handed the phone to my colleague (and maybe leaving the other person at the end of the line surprised and worried).


It turned out that they are looking for the hair dryer bag. My coworker told them it should be in the drawer as she did not take anything. The person on the did not accept it as my coworker added "It should be in the drawer. The hair dryer is in the bathroom but she should find the bag inside the drawer in the cabinet". This discussion and repetition took about more than 3 minutes. Finally, my coworker responded that she'll go to the room to show the housekeeping personnel where the bag is. That's where the discussion ended. Maybe they finally understood what my coworker is saying.


So we were able to check out then I requested for a cab going to the airport. This time I was ready. Anticipating, she would not understand, I used Google translate the night before and stored it in my phone. Here's the translated text.







I'm glad it worked. She told us to wait ten minutes and by 6:43am we are inside a cab going to Hangzhou International Airport.
















Hangzhou International Airport

Since we missed our breakfast, we decided to look for a restaurant here. There aren't many. I saw a starbucks logo and I was happy. Not because I love starbucks but because whenever I'm abroad, I don't like trying out foreign foods so my strategy is to look for an American fast food chain and eat there.

As I approached the store, I realized how not wearing my contact lenses affected my vision. The store has a logo that looks like Starbucks from afar.







 I really thought it was a starbucks brand. But since they have a logo that's a rip off of the starbucks logo I decided to get my breakfast here thinking that since they are imitating starbucks, there's a possibility that their coffee is a rip-off as well (hehehe. I don't know if you get my logic.)

I entered and ordered one meatball spaghetti and mocha coffee. I asked for the receipt and the lady gave me a blank stare. I searched through my head the mandarin of asking for a receipt and blurted 'fa piao'. Alas, it worked since i saw her nod. Once again, i'm so proud of myself.


Now, i wanted to eat it out so when the waitress brought spoon and fork in my table, i told her I'll have a takeout food. She was a bit rattled and has a expression in her face saying 'why was i so unlucky that you chose to call me among all the waitresses here?' She listened intently to my instructions pretending she understands but her face show she's not getting any word. Good thing, one of their staff speaks a little bit of English so with a bit of demonstration, she understood what i meant.

I got my food and here's Janeth Nieva trying out the other resto.













By 9:45, the check in counter opened and at exactly 10:15 we are already sitting in our assigned seats. The second problem happened here. The flight attendant announced in the speaker words in Mandarin. I listened intently hoping I'll pick up some words but failed. (If I had my twitter, I could have twitted #fail). After the long Mandarin speech, she said in English, "May I have your attention please, our flight will be delayed and we will inform you as soon as we got an update". Great! I now knew that our flight will be delayed for reasons I don't know.


Looking at the other passengers, they don't seem to care that our flight was delayed. Everyone is chatting and taking pictures. It seems that everyone knows each other. I thought that if this is in the Philippines, the situation will be entirely different. Everyone will be complaining by now. I was trying to figure out why people are not complaining and Janeth told me that maybe airplane here is like the regular bus. They use it often like a regular transportation. Well, yes. It maybe the reason. Most of us when travelling in the Philippines are out for vacation or for some important business and a minute of flight delay eats up precious minutes of our travel time so it is perfectly reasonable to complain. Besides, we paid to get to our destination on time and not getting there as promised is totally not a good customer service.


We waited patiently in our seats as the flight attendants started giving drinks and cookies to passengers. By 11:30 am, the plane started to move. I was expecting an update from the flight attendant explaining what happened but did not get one. Never mind. At least we're already moving.


Qingdao International Airport



By 1:00pm, we landed in Qingdao International Airport. In my mind, I was a bit thankful for the delay because it shortened our waiting time here in the airport. Our next flight is scheduled on 5:05pm in the afternoon so the delay earlier shortened our stay here in the Airport.



The airport is nice. It is larger than any of our airports but same with the Hangzhou International Airport, restaurants are few. I saw another two cafes and one supermarket. Yes. Supermarket. There's KFC restaurant in the arrival floor but since we have been having our dinner in KFC for the past two nights, we decided not to eat there.



To kill time, I read the book by T Har Eker but just after 30 minutes, my laptop battery gave up on me. Made a mental note to myself to try asking for a new one once I get back since my laptop only gives me 30 minutes of juice even if I fully charge it.


By 3:00 pm, our energy started to dry up as well. 



 (to be continued. )


I'm still trying to find the right words how to narrate the next experience. Janeth was so nervous last night she thought we are being kidnapped. We were able to laugh it off today but yesterday was really scary for her).


(P.S. This is a same day post so pardon for typos and/or grammar errors)










Tuesday, September 14, 2010

You Become What You Think About Most Of The Time by Helena Syptak

When the son of my friend finished the book "The power of positive thinking", written by Norman Vincent Peale, his dad asked him what did he learn? The son's response was:
"You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day."

When you read the biographies and autobiographies of successful men and women you'll find that almost every one of them began their upward trajectory to success when they began getting up early in the morning and spending time with themselves. You need to feed your mind with positive ideas. Here are four things that will help you to do just that. 

Number one - review your plans for accomplishing your goals and change your plans if necessary.

Number two - there might be better ways to accomplish your goals. As an exercise, assume that the way you're going about it is totally wrong and imagine going about it totally differently. What would you do different from what you're doing right now?

Number three - reflect on the valuable lessons that you have learned and are learning as you move toward your goals.

Number four - calmly visualize your goal as a reality. Close your eyes, relax, smile, and see your goal as though it were already a reality.

Your life will start to take off at such a speed that you'll have to put on your seatbelt. Remember, the starting point for achieving financial success is the development of an attitude of unshakable confidence in yourself and in your ability to reach your goals.

No one starts out with this kind of an attitude, but you can develop it using the law of accumulation. Everything counts. No efforts are ever lost. Every extraordinary accomplishment is the result of thousands of ordinary accomplishments that no one recognizes or appreciates. The greatest challenge of all is for you to concentrate your thinking single-mindedly on your goal, and by the law of attraction you will. You must inevitably draw into your life the people, circumstances and opportunities you need to achieve your goals.

Once you've mastered yourself and your thinking, you will become a living magnet for ideas and opportunities to become wealthy. It's worked for me and for every successful person I know. Think and talk about your dreams and goals as if they wew already a reality. Do not wait for tomorrow, start today, now, this very minute. When you change your thinking, you will change your life. You will put yourself firmly on the road to financial independence.

Here are two things you can do every single day to keep your mind focused on your financial goals:

First thing you need to do is to get up a bit earlier in the morning, so you can plan your day in an advance. Take some time to think about your goals and how you can best achieve them. The whole day's tone is set by this.
Second, reflect on the valuable lessons you are learning each day as you work toward your goals. Change your actions in order to correct your course. You have to believe that you are moving toward your goals fast, no matter what happens temporarily on the outside. Just hang in there!

Helena Syptak is a top leader in the home business industry. Helena works with entrepreneurs and success minded people around the world. She devotes her time, energy and skills into her team and helps them to reach their success. 

Tuesday, August 31, 2010

How i cheated my way in getting my degrees.

I'm a cheater. This is the first time that i will admit that i cheated my way through college. I cheated in my CPA exams. I cheated in my CIA exams. In fact, I've been cheating since my elementary days.

I would not have gotten all the medals, honors and certification that i have today without cheating. If that will surprise you, then you'll be more surprised that i have an accomplice.

He's been with me since i started cheating. He's there during the planning session and in the actual cheating. Want to know who my accomplice is?

God. Yeah. God helped me cheat in a good way.

I guess you know how students prepare for exam by writing notes, preparing acronyms and other review schemes. I did all of those and added one more thing.

During my review, i will utter a prayer and dictate all the answers to God. All of the information that i think that will be asked during the exams, I will read it to Him and ask Him to remind me in case i forget.

On the actual examination, the moment the professor informs the class that we can start answering, i immediately talk to God and start going through all the questions with Him. I think it was successful because i passed all the examinations. If you are wondering if i got perfect scores in all of my exams, I did not. There are questions that i can still not answer. I blame it for not telling Him the correct answer. Sometimes he tells me the answer. Sometimes not. But the important thing i got from it was my close relationship with God.

and now, i miss my buddy. I've been too pre-occupied with my responsibilities as a father, husband and a son. Too busy to talk to Him as i go through my daily chores in life. Maybe, because my life now is no longer about taking exams and passing them. It is no longer about periodical examinations but rather real life problems not answerable by True or False. Life is no longer a multiple choice but a daily grind of cases that have myriads of solutions.

The good thing about it though, is that I can have that friendship back. God never closes his door but welcomes all of His prodigal sons. I pray that I'll nurture this relationship with all that i can. For i know, my life is not a series of tests but a one life-long exam and the grade would not be given until Judgment time. I just hope i pass that exam but listening and doing all what my cheating buddy tells me from now on.

Friday, August 27, 2010

Monthly Expenses [Infographic]

So for the past month, I've been logging all of my expenses (I've missed a couple of days when my son got sick and I was stressed).
Anyway, the graph proves one thing; other expenses represent a significant amount. I need to work on that area.
How about you? Are you tracking your expenses? Do you know where your money is going?



Thursday, August 26, 2010

5 Secrets of Self-Made Millionaire by Kristyn Kusek Lewis

Quick Summary

  • Set your sights on where you're going
  • Educate yourself
  • Passion pays off
  • Grow your money
  • No guts, no glory

Biggest secret? STOP SPENDING

My Notes: This article is very enlightening and is doable. Let's see what happens after five years. If you are new to this site i suggest staring here

5 Secrets of Self-Made Millionaire

They're just like you. But with lots of money.

When you think "millionaire," what image comes to mind? For many of us, it's a flashy Wall Street banker type who flies a private jet, collects cars and lives the kind of decadent lifestyle that would make Donald Trump proud.

But many modern millionaires live in middle-class neighborhoods, work full-time and shop in discount stores like the rest of us. What motivates them isn't material possessions but the choices that money can bring: "For the rich, it's not about getting more stuff. It's about having the freedom to make almost any decision you want," says T. Harv Eker, author of Secrets of the Millionaire Mind. Wealth means you can send your child to any school or quit a job you don't like.

According to the Spectrem Wealth Study, an annual survey of America's wealthy, there are more people living the good life than ever before—the number of millionaires nearly doubled in the last decade. And the rich are getting richer. To make it onto the Forbes 400 list of the richest Americans, a mere billionaire no longer makes the cut. This year you needed a net worth of at least $1.3 billion.

If more people are getting richer than ever, why shouldn't you be one of them? Here, five people who have at least a million dollars in liquid assets share the secrets that helped them get there.

1. Set your sights on where you're going

Twenty years ago, Jeff Harris hardly seemed on the road to wealth. He was a college dropout who struggled to support his wife, DeAnn, and three kids, working as a grocery store clerk and at a junkyard where he melted scrap metal alongside convicts. "At times we were so broke that we washed our clothes in the bathtub because we couldn't afford the Laundromat." Now he's a 49-year-old investment advisor and multimillionaire in York, South Carolina.

There was one big reason Jeff pulled ahead of the pack: He always knew he'd be rich. The reality is that 80 percent of Americans worth at least $5 million grew up in middle-class or lesser households, just like Jeff.

Wanting to be wealthy is a crucial first step. Says Eker, "The biggest obstacle to wealth is fear. People are afraid to think big, but if you think small, you'll only achieve small things."

It all started for Jeff when he met a stockbroker at a Christmas party. "Talking to him, it felt like discovering fire," he says. "I started reading books about investing during my breaks at the grocery store, and I began putting $25 a month in a mutual fund." Next he taught a class at a local community college on investing. His students became his first clients, which led to his investment practice. "There were lots of struggles," says Jeff, "but what got me through it was believing with all my heart that I would succeed."

2. Educate yourself

When Steve Maxwell graduated from college, he had an engineering degree and a high-tech job—but he couldn't balance his checkbook. "I took one finance class in college but dropped it to go on a ski trip," says the 45-year-old father of three, who lives in Windsor, Colorado. "I actually had to go to my bank and ask them to teach me how to read my statement."

One of the biggest obstacles to making money is not understanding it: Thousands of us avoid investing because we just don't get it. But to make money, you must be financially literate. "It bothered me that I didn't understand this stuff," says Steve, "so I read books and magazines about money management and investing, and I asked every financial whiz I knew to explain things to me."

He and his wife started applying the lessons: They made a point to live below their means. They never bought on impulse, always negotiated better deals (on their cars, cable bills, furniture) and stayed in their home long after they could afford a more expensive one. They also put 20 percent of their annual salary into investments.

Within ten years, they were millionaires, and people were coming to Steve for advice. "Someone would say, 'I need to refinance my house—what should I do?' A lot of times, I wouldn't know the answer, but I'd go find it and learn something in the process," he says.

In 2003, Steve quit his job to become part owner of a company that holds personal finance seminars for employees of corporations like Wal-Mart. He also started going to real estate investment seminars, and it's paid off: He now owns $30 million worth of investment properties, including apartment complexes, a shopping mall and a quarry.

"I was an engineer who never thought this life was possible, but all it truly takes is a little self-education," says Steve. "You can do anything once you understand the basics."

3. Passion pays off

In 1995, Jill Blashack Strahan and her husband were barely making ends meet. Like so many of us, Jill was eager to discover her purpose, so she splurged on a session with a life coach. "When I told her my goal was to make $30,000 a year, she said I was setting the bar too low. I needed to focus on my passion, not on the paycheck."

Jill, who lives with her son in Alexandria, Minnesota, owned a gift basket company and earned just $15,000 a year. She noticed when she let potential buyers taste the food items, the baskets sold like crazy. Jill thought, Why not sell the food directly to customers in a fun setting?

With $6,000 in savings, a bank loan and a friend's investment, Jill started packaging gourmet foods in a backyard shed and selling them at taste-testing parties. It wasn't easy. "I remember sitting outside one day, thinking we were three months behind on our house payment, I had two employees I couldn't pay, and I ought to get a real job. But then I thought, No, this is your dream. Recommit and get to work."

She stuck with it, even after her husband died three years later. "I live by the law of abundance, meaning that even when there are challenges in life, I look for the win-win," she says.

The positive attitude worked: Jill's backyard company, Tastefully Simple, is now a direct-sales business, with $120 million in sales last year. And Jill was named one of the top 25 female business owners in North America by Fast Company magazine.

According to research by Thomas J. Stanley, author of The Millionaire Mind, over 80 percent of millionaires say they never would have been successful if their vocation wasn't something they cared about.

4. Grow your money

Most of us know the never-ending cycle of living paycheck to paycheck. "The fastest way to get out of that pattern is to make extra money for the specific purpose of reinvesting in yourself," says Loral Langemeier, author of The Millionaire Maker. In other words, earmark some money for the sole purpose of investing it in a place where it will grow dramatically—like a business or real estate.

There are endless ways to make extra money for investing—you just have to be willing to do the work. "Everyone has a marketable skill," says Langemeier. "When I started out, I had a tutoring business, seeing clients in the morning before work and on my lunch break."

A little moonlighting cash really can grow into a million. Twenty-five years ago, Rick Sikorski dreamed of owning a personal training business. "I rented a tiny studio where I charged $15 an hour," he says. When money started trickling in, he squirreled it away instead of spending it, putting it all back into the business. Rick's 400-square-foot studio is now Fitness Together, a franchise based in Highlands Ranch, Colorado, with more than 360 locations worldwide. And he's worth over $40 million.

When extra money rolls in, it's easy to think, Now I can buy that new TV. But if you want to get rich, you need to pay yourself first, by putting money where it will work hard for you—whether that's in your retirement fund, a side business or investments like real estate.

5. No guts, no glory

Last summer, Dave Lindahl footed the bill for 18 relatives at a fancy mansion in the Adirondacks. One night, his dad looked out at the scenery and joked, "I can't believe we used to call you the black sheep!"

At 29, Dave was broke, living in a small apartment near Boston and wondering what to do after ten years in a local rock band. "I looked around and thought, If I don't do something, I'll be stuck here forever."

He started a landscape company, buying his equipment on credit. When business literally froze over that winter, a banker friend asked if he'd like to renovate a foreclosed home. "I'm a terrible carpenter, but I needed the money, so I went to some free seminars at Home Depot and figured it out as I went," he says.

After a few more renovations, it occurred to him: Why not buy the homes and sell them for profit? He took a risk and bought his first property. Using the proceeds, he bought another, and another. Twelve years later, he owns apartment buildings, worth $143 million, in eight states.

The Biggest Secret? Stop spending.

Every millionaire we spoke to has one thing in common: Not a single one spends needlessly. Real estate investor Dave Lindahl drives a Ford Explorer and says his middle-class neighbors would be shocked to learn how much he's worth. Fitness mogul Rick Sikorski can't fathom why anyone would buy bottled water. Steve Maxwell, the finance teacher, looked at a $1.5 million home but decided to buy one for half the price because "a house with double the cost wouldn't give me double the enjoyment."
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